Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

21 Day Fix

You don't have to spend hours creating a meal plan for the 21 Day Fix when there are already so many out there! (Easy Meal Prep 21 Day Fix)

These 14 Easy Crock-Pot Dinners Designed to Help You Lose Weight! #weightloss #cleaneating #slowcooker

14 Easy Crock-Pot Dinners Designed to Help You Lose Weight

14 Easy Crock-Pot Dinners Designed to Help You Lose Weight - Skinny Ms. These 14 Easy Crock-Pot Dinners Designed to Help You Lose Weight will cook themselves. Set, wait, and enjoy!

Healthy Three Ingredient Flourless Brownies- No butter, eggs or oil in this quick and easy recipe which is ready in minutes- Rich and fudgy yet so healthy too! {vegan, gluten free, paleo, dairy free} -thebigmansworld.com

Healthy Three Ingredient Flourless Brownies- No butter, eggs or oil in this quick and easy recipe which is ready in minutes- Rich and fudgy yet so healthy too! 3 over ripe bananas nut butter cocoa powder Melt nut butter mix and bake 350 20 mins

5 Daily Menus for clean eating

5 Daily Menus – How I’ve Maintained My Ideal Weight for 5 Years

Another pinner wrote, 5 Daily Menus. It has been almost 5 years since I lost 30 pounds. Here’s how I lost 30 pounds and have maintained my ideal weight since that time. Wonder if it works

Curb Your Cravings the Healthy Way #Infographic #Food #Health:

Curb Your Cravings the Healthy Way #Infographic

Learn how to make this simple drink that will boost your metabolism while you sleep.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Learn how to make this simple drink that will boost your metabolism while you sleep. Ingredients: 1 cucumber a bunch of parsley or cilantro 1 lemon 1 tbsp.

Break your #sugar addiction and take back your health.

Break Your Sugar Addiction in 10 Days (Infographic)

Many people blame carbs for packing on the pounds and sabotaging weight loss or fat loss. This is just plain wrong. While a low-carb diet has been shown to help burn fat, carbs are not the sole culpri

How to Make a Smoothie. From fruit to protein powder. #healthy #eating #smoothie

How To Make The Perfect Smoothie

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

I thought I had a great idea, apparently I did, others have done this before me!  I love sweet and savory flavors with my sweet potatoes, so that's the path I took.  You could also add some heat to kick it up.  These would be even more delicious cooked on the grill or smoker.

Sweet Potato Bacon Bites

I love sweet and savory flavors with my sweet potatoes, so that's the path I took. Wrap the bites up in smokey Bacon! You could also add some heat to kick it up. These would be even more delicious cooked on the grill or smoker.

I need structure and "rules"....looking forward to this experiment.  The Fast  Metabolism Diet: The Fast Metabolism Diet Do's

Eat stop eat to loss weight - The Fast Metabolism Diet: The Fast Metabolism Diet Dos - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Freckled Italian: Recipe: Paleo Eggplant Fries

Recipe: Paleo Eggplant Fries

Recipe: Paleo Eggplant Fries — Freckled Italian Note: Would work fine for intensive if you stick to the allowed oil. Too much oil would make these soggy anyway.

Grilled Cheesy Buffalo Chicken - Grilled spicy chicken breast stuffed with mozzarella cheese. Only 161 calories and oh my gosh, so good!

Grilled Cheesy Buffalo Chicken

Grilled Cheesy Buffalo Chicken - Grilled spicy chicken breast stuffed with mozzarella cheese. Only 161 calories and oh my gosh, so good! Maybe replace mozzarella with blue cheese?

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