-D Sometimes I am not sure you realize that the dynamic we have here still feels like you are one up from me. Put some skin in the game, then start giving me advice on how to be better. I might receive it more often with less argument.
Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)