Alli George

Alli George

173 followers
·
124 followers
Alli George
More ideas from Alli
Teacher Graduation Cap Decoration with glitter and flowers

Teacher Graduation Cap Decoration with glitter and flowers

Drunken Melon Balls Watermelon Cantaloupe  Honeydew melon Vodka Pineapple Juice Peach Schnapps  Tequila (opt) Use a melon ball scoop to fill your bowl with melon balls. Pour your liquor and juice over the balls and refrigerate.

Drunken Melon Balls - watermelon, cantaloupe & honeydew melon - vodka, pineapple juice, peach schnapps & tequila (optional) - use a melon ball scoop to fill your bowl with melon balls - pour your liquor/juice & refrigerate

This 4 minute lean-down workout will help you beat the bulge in record time. This Tabata style workout will rev up your heart rate, increase your metabolism, and continuing burning fat for up to 24 hours  #4MinuteWorkouts #tabata #motivation #fitness #Weightloss #skinnyms #goals #inspiration #skinny #healthy #workout #fitspiration #Happy

10 Ways to Tabata - 4 Minutes of interals = Fat Burning for 24 hours! Choose from any of the 10 exercises listed, perform for 20 seconds each, rest 10 seconds, repeat for a total of 8 rounds. BURN FAT in just 4 Minutes. Check out Dieting Digest.