Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those grams makes all the difference. Calories below based on a woman, age
This stunning Alice in Wonderland Cake was made by Charm City Cakes. The hand painted flowers, mushrooms, and “Eat Me” tag are terrific. I really like how Alice is standing on the layer and looking over the layer.
Drunken Melon Balls - watermelon, cantaloupe & honeydew melon - vodka, pineapple juice, peach schnapps & tequila (optional) - use a melon ball scoop to fill your bowl with melon balls - pour your liquor/juice & refrigerate
10 Ways to Tabata - 4 Minutes of interals = Fat Burning for 24 hours! Choose from any of the 10 exercises listed, perform for 20 seconds each, rest 10 seconds, repeat for a total of 8 rounds. BURN FAT in just 4 Minutes. Check out Dieting Digest.
Honey Chipotle Chicken Bowls with Lime Quinoa. lime quinoa cup uncooked quinoa, rinsed 1 cup low-sodium chicken or vegetable stock, or even water 1 tablespoon coconut oil 1 lime, juiced and zest freshly grated teaspoon salt teaspoon pepper
Alcoholic: 1 oz Malibu Coconut Rum 1 oz vodka 1 oz Cranberry juice 1 oz Orange juice 1 oz Pineapple Juice Lime (You can just make sure they are all equal parts). Non-alcoholic Kiddy Drink: 1 oz Cranberry juice 1 oz Orange juice 1 oz Pineapple Juice 1 oz
Sick of boring work lunches? Pack these Cucumber roll-ups with hummus and turkey or replace it with smoked salmon and cream cheese. Think I would use herbed ricotta or Greek yogurt with salmon instead of cream cheese.
What a Blast! Full body workout set to music! Raise your feel good endorphins while you lose weight! The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!
118 ways to save money in college. Something tells me I'll be glad I pinned this. I think I did pretty good saving money in college. Still working hard at saving money with my hubby and I think we are doing really well!