Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Days to skinny Jeans" Oatmeal Smoothies Ingredients: 1 cup ice , cup frozen raspberries or strawberries , cup plain lowfat yogurt banana , cup old-fashioned rolled oats & 1 tablespoon honey

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.

Hello Amazing Abs: Printable Core Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

Spark people for muffin top

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Two Week Plank Challenge - build up to a 5 minute plank!

Shrink your belly in 14 days.

Shrink Your Belly In 14 Days With This Easy Plan

2 Week Belly Flattening Routine - from Prevention

Did you know HONEY and CINNAMON cure everything? I am making this ASAP!  Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Your Burn Fat Faster Plan

Honey Cinnamon Apple Dippers 1 small sliced apple cup lowfat plain yogurt mixed with 1 tsp peanut butter 1 tsp honey tsp cinnamon THE SKINNY: 147 calories, 4 g fat g saturated), 27 g carbs, 3 g fiber, 5 g protein

Another pinner said:  Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Sculpt Your Core in Just 10 Minutes With Core Fusion!

10 MINUTE CORE SCULPT Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Chia Fresca

Cha Cha Cha Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Honey and Cinnamon for Weight Loss, but also helping your body process sugars in general!

Honey and Cinnamon for Weight Loss

Honey and Cinnamon for Weight Loss, but also helping your body process sugars in general! I add 2 cups of water, a little less than And a little more honey. While it's cooling, scoop out excess cinnamon that doesn't mix

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

Pinner says: bosu ball ab plank workout. My abs were sore from my pelvic bone to ribs. I love pikes!

8-minute no crunch ab burner

Shorter Warm Up Results In Significantly Less Muscle Fatigue

No Crunch Ab Burner Try this 8 minute ab workout (no crunches involved)! Work out at home using exercise equipment from

This 3 day #detox #diet cleans your system & leaves you with lots more energy!

3 Day Detox smoothie recipe recipes easy recipes smoothie recipes smoothies smoothie recipe easy smoothie recipes smoothies healthy smoothie recipes for weight loss detox

The No-Equipment Workout.  All you need is a wall!  Do these 7 moves 3x a week for weight loss and firm body.

The No-Equipment Workout

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1

Chisel Your Core With This 15-Minute Workout

This Core Challenge Will Change Your Body All Over

This 15 minute core challenge works your abs from all angles and targets the back and glutes, too.

Dead Bug

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Pin for Later: Do This Halloween-Themed Circuit For a Killer Workout Get Killer Abs With a Dead Bug You'll be feeling a little, well . dead after doing some dead bug moves. Do two sets of 10 reps. How to do dead bug.

12+Oblique+Burners+to+Melt+Your+Muffin+Top

12 Oblique Burners to Tone Your Tummy Fast

Spiderwoman Push Up ALL workout skinnymom brooke griffin

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