Health & Fitness

17 Pin210 Pengikut
Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.

Hello Amazing Abs: Printable Core Workout

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get Fit 2014 workout plan — just print out this poster and tone your core at home, the office, or the gym.

Spark people for muffin top

Spark people for muffin top

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Shrink your belly in 14 days.

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 days.

Did you know HONEY and CINNAMON cure everything? I am making this ASAP!  Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Your Burn Fat Faster Plan

Did you know HONEY and CINNAMON cure everything? I am making this ASAP! Apple Dippers- 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon. THE SKINNY: 147 calories, 4 g fat (1 g saturated), 27 g carbs, 3 g fiber, 5 g protein #healthy #snack

Another pinner said:  Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Sculpt Your Core in Just 10 Minutes With Core Fusion!

Another pinner said: Sculpt Your Core in Just 10 Minutes With Core Fusion! This one killed me the next day, it didn't feel that hard while I was doing it though :)

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Chia Fresca

Chia Fresca - Water infused with fruit, lemon, chia seeds, and a touch of honey. Perfect for helping you say full and fabulous through the day!

Honey and Cinnamon for Weight Loss, but also helping your body process sugars in general!

Honey and Cinnamon for Weight Loss

Honey and Cinnamon for Weight Loss, but also helping your body process sugars in general!

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.


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