Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

have the worst lower back pain! Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it!

Here's a great one for the lower back...

Lower Back Pain Exercise

Nerve Function Subluxation Chart Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body.

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great)

Do you want to get rid of headaches, anxiety, or lower back pain? Dr Oz demonstrated some easy Cranial Sacral Therapy techniques you can do to get relief.

TMJ syndrome is greatly relieved by working the Medial and lateral Pterygoids.

Massage Therapy: TMJ syndrome is greatly relieved by working the Medial and lateral Pterygoids.

De Quervain's Syndrome Test- Finkelstein

Finkelstein's Test is used to diagnos de Quervain's Tendinitis (de Quervain's Syndrome). -- ask Steph if this is true

Trigger points

Trigger Point Charts - Clinical Charts and Supplies

Trigger point up close. Just recently learned I have trigger points. lucky me.

Muscle Knots Trigger Points Myofascial pain trigger points So this is what my muscles look like with all this tension.

Phalen's Sign: Phalen's test is done by pushing the back of your hands together for one minute. This compresses the carpal tunnel and is also positive when it causes the same symptoms you have been experiencing with your carpal tunnel syndrome.

Carpal Tunnel Syndrome Treatment - consists of Active Release Technique, High Power Laser Therapy, fixing Biomechanics, fixing Ergonomics, Gonstead Chiropractics

Best Therapy for Neck Pain

interesante Neck Pain - myofascial trigger points massage explained by Balance in Motion, Santa Barbara Massage Therapy

Carpal Tunnel

Carpal Tunnel - herbs for treatment

Downward facing dog is one of the most well-known poses in yoga. Here's how to do it right.

Downward-Facing Dog Adho Mukha Svanasana Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

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