have the worst lower back pain! Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it!
Lower Back Pain Exercise
Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body.
The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball (Lacrosse ball is great)
Do you want to get rid of headaches, anxiety, or lower back pain? Dr Oz demonstrated some easy Cranial Sacral Therapy techniques you can do to get relief.
Massage Therapy: TMJ syndrome is greatly relieved by working the Medial and lateral Pterygoids.
Finkelstein's Test is used to diagnos de Quervain's Tendinitis (de Quervain's Syndrome). -- ask Steph if this is true