Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Nerve Function Subluxation Chart Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body.

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

upper trapezius (traps) knot up regularly + cause tight, hunched over + cause stress/ tension headaches. massage/trigger point ball for a great myofascial release.

Do you want to get rid of headaches, anxiety, or lower back pain? Dr Oz demonstrated some easy Cranial Sacral Therapy techniques you can do to get relief.

TMJ syndrome is greatly relieved by working the Medial and lateral Pterygoids.

Massage Therapy: TMJ syndrome is greatly relieved by working the Medial and lateral Pterygoids.

De Quervain's Syndrome Test- Finkelstein

Finkelstein's Test is used to diagnos de Quervain's Tendinitis (de Quervain's Syndrome). -- ask Steph if this is true

Trigger point up close. Just recently learned I have trigger points. lucky me.

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

Phalen's Sign: Phalen's test is done by pushing the back of your hands together for one minute. This compresses the carpal tunnel and is also positive when it causes the same symptoms you have been experiencing with your carpal tunnel syndrome.

Phalen's Test is used to diagnose CTS; If the patient can hold his/her hands in this position for 30 seconds without pain, numbness or tingling, then he/she probably does not have Carpal Tunnel. The test is stopped at 15 secs if it is too painful.


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