Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!
Raw Food Recipe - Blueberry Chia parfait Tablespoons of Chia seeds 1 to cups almond milk teaspoon cinnamon 1 teaspoon vanilla cup whole rolled oats 1 cup blueberries (or other fruit of choice) cup walnuts (or other nut of choice) a few slices of banana
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
CHIA SEEDS Chocolate Chia Pudding Recipe -- Creamy, rich and fudgy chocolate chia pudding that tastes like dessert. Basically you can have chocolate for breakfast with no pressure to hit the gym afterwards.
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