This yoga flow works your muscles while lengthening them to help you get long and lean.
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A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!
A visual guide to pattern names Source
The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!
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