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This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Hatha yoga

Hatha yoga

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

A visual guide to pattern names Source

A visual guide to pattern names Source

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

sew by lovingjulia

sew by lovingjulia

Pillow | stamps | DIY | crafts idea | hello fall | weekend project                                                                                                                                                                                 More

Pillow | stamps | DIY | crafts idea | hello fall | weekend project More