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One of the regular questions Louise and I get at The Crystal Tree is “How do you cleanse and charge your crystals?” There is no right or wrong way, you just need to do what feels right for you. Louise has created this fantastic poster which has all the in
8 Yoga Mudras To Overcome Any Ailments-Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting and curling your body into different shapes and