Aadilah Salim
More ideas from Aadilah
This isn’t a sweaty HIIT routine that calls for doing as many reps as possible against the clock. Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load. “You want a neutral spine for every rep,” Lovitt says. “Squeeze your …

This isn’t a sweaty HIIT routine that calls for doing as many reps as possible against the clock. Rather, burning calories is a by-product of your slow, deliberate sculpting. Good posture is essential to ensure that the proper muscles take on the load.

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom! Having a shapely bum isn’t just for those who were blessed with great genes; we can all attain praiseworthy buns of steel! Check out these simple ways to tone and tighten your bum …

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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Extruding plastic pelets can save money on printing supplies. HDPE from milk bottles could take this one step further if you can account for the shrinkage.

How I built my DIY 3D printer enclosure with tips and ideas how to build yours. Goes through the whole process from measure and design to build and finish.

DIY printer enclosure with tips and ideas how to build yours. Goes through the whole process from measure and design to build and finish.

How to finish 3D prints.

This instructable was made together with Olike .For the first technique we will use 3 kinds of sandpaper - 100 grit sandpaper- 180 grit sandpaper- 320 grit.