Melissa Shuman

Melissa Shuman

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Make this your healthiest year yet with this easy plan.

Make this your healthiest year yet with this easy plan.

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

A fun collection of K-Cup Crafts for kids. These cute and easy craft projects are a great way to keep kids occupied while recycling Keurig K-cups.

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! A fun collection of K-Cup Crafts for kids. These cute and easy craft projects are a great way to keep kids occupied while recycling Keurig K-cups.

A fun collection of K-Cup Crafts for kids. These cute and easy craft projects are a great way to keep kids occupied while recycling Keurig K-cups.

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! A fun collection of K-Cup Crafts for kids. These cute and easy craft projects are a great way to keep kids occupied while recycling Keurig K-cups.

This parenting tip is the best rule for parenting boys and girls. Successful parenting will be so much easier, especially for teens when you use this rule. It is especially helpful for single parents. #parenting, #singlemom

This parenting tip is the best rule for parenting boys and girls. Successful parenting will be so much easier, especially for teens when you use this rule. It is especially helpful for single parents. #parenting, #singlemom

It's shouldn't be hard to get everyone involved! Check out these awesome tips for getting the whole family engaged. #chores #household #momlife #kids

It's shouldn't be hard to get everyone involved! Check out these awesome tips for getting the whole family engaged. #chores #household #momlife #kids

Get more thoughtful and funny content around travel, lifestyle and parenting from award winning UK blogger Slummy Single Mummy. http://www.slummysinglemummy.com #parentingadviceboys #ParentingSkills

Get more thoughtful and funny content around travel, lifestyle and parenting from award winning UK blogger Slummy Single Mummy. http://www.slummysinglemummy.com #parentingadviceboys #ParentingSkills

Walking Plan

Walking Plan

Partner Yoga, Children's Health, Kid Yoga, Gross Motor, Stretching, Trauma, Pilates, For Kids, Behavior, Gross Motor Skills, Kids, Stretching Exercises, Engine, Sprain, Manners, Pilates Workout

An AMRAP Workout That's Perfect for Anyone With Limited Mobility | SparkPeople

An AMRAP Workout That's Perfect for Anyone With Limited Mobility | SparkPeople