Aaron Johnson

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Aaron Johnson
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Hung Gar Basics

Hung Gar Basics

YouTube

Here's the tutorial on the reverse flower for kung fu staff. The technique is essentially the same for broadsword except the armpit is used as a fulcrum for .

Wall Abs Workout Try 3 sets of 15 reps! (rest between sets) Double tap if you are going to try it! Tag your workout partner!

Wall Abs Workout Try 3 sets of 15 reps! (rest between sets) Double tap if you are going to try it! Tag your workout partner!

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their...

Developing fast hands is an essential part of most martial arts. Martial artists need to be able to quickly block oncoming attacks and counter with their...

NEVER Do Pushups Like This - 10 Common Mistakes

NEVER Do Pushups Like This - 10 Common Mistakes