More ideas from Abby

I sure need to memorize this prayer. Im the queen of RBF and sarcastic tone.

More on www.pyraweb.com

More on www.pyraweb.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

Cognac riding boots and saddlebag purse. Khaki oversized shirt with gold accents.

self love

The most important relationship ever is a relationship with God but also a relationship with yourself. The relationship with yourself sets the tone for other relationships in your life. Here are 8 Steps to Improve Your Relationship with Yourself

Experts recommend at least 25-30g of fiber a day from a variety of grains, fruits, and vegetables to help support a healthy digestive system. A serving of Quaker® Oats provides 4 grams of fiber so you can chip away at that recommended amount before you head out to start your day!

Experts recommend at least 25-30g of fiber a day from a variety of grains, fruits, and vegetables to help support a healthy digestive system. A serving of Quaker® Oats provides 4 grams of fiber so you can chip away at that recommended amount before you head out to start your day!

Introspective Sensitive Reflective: You come to grips more frequently and thoroughly with yourself and your environment than do most people. You detest superficiality; you'd rather be alone than have to suffer through small talk. But your relationships with your friends are very strong, which gives you the inner tranquility and harmony that you require. You do not mind being alone for extended periods of time; you rarely become bored

Psychology : Introspective Sensitive Reflective: You come to grips more frequently and thorou

Make each day a day for Self Care. Use the Daily Self Care Schedule to reconnect with nurturing your self on a daily basis.

Daily Self Care Ideas

Left Brain vs. Right Brain -- Have you ever wondered why you act the way you do? Or which side of the brain you use more? Check out this interesting infographic on the left brain and right brain.

Psychology infographic and charts Left Brain vs. Right Brain (Infographic) Infographic Description Left Brain vs. Right Brain -- Have you ever wondered why

Research shows that adding these superfoods to your diet may help with managing mood disorders:   #1 Avocados  The monosaturated (“good”) fats in this heart-healthy fruit not only lower cholesterol but also help keep the receptors in the brain sensitive to serotonin, thought to boost mood. These same fats will help lower blood pressure, another key to feeling relaxed.   #2 Beans  Of all the varieties, pinto, garbanzo (chick-peas) and mung are the greatest sources of vitamin B9 (folic acid…

The conversation about bipolar disorder has increased in our society. Here are 3 bipolar disorder symptoms that no one wants to talk about.