Jillian Michaels 30 Day Shred: Level 1 This really works! Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories
Perform the movements at the top of every minute and then rest until the next minute starts. Do for 20 minutes total or until you can't complete a round in a minute. Use a lighter kettlebell. Get a new one in your inbox every week!