The 16 hour fast is probably one of the easiest and most intuitive fasting styles. FREE infographic and meal plans in this easy how-to guide LEARN MORE HERE
Neat summary of intermittent fasting by @syattfitness who used to be a client of mine (nowadays he's coaching Gary Vaynerchuck). I had lunch, cheesecake and a chat with Jordan last year and he's a really down-to-earth and super chill dude. One of the good
From a horrible person! Emotional Abuse can be often worse than physical abuse, because it stays with the person & holds their mind a prisoner. I sadly know this & it can take years to retrain & believe in truth, not fiction & escape all forms of Abuse.