back and bicep workout
Shopping was good, bought a bread mixer, some supplies for work, returned over $1000 in junk today. Fed the kids and laid down for 15 minutes before I started making supper. Lol second child syndrome, 4th child syndrome will be bad. Actually Nico has been baby'd a lot. He is whiny and spoiled. And I bet this next will be as well.
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.
Back Training - Here are some great exercises for the back. When making a fitness program for weight lift you should try and incorporate at least 2 to 3 of these exercise. Before you know it you may have all 9 of them in your program. Keep training for a better you.