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Hannahxspencer_

6 Amazing Muffins You Need To Try // #muffins #breakfast #blueberrymuffin #carrotcakemuffin #pastry #Goodful

6 Amazing Muffins You Need To Try // #muffins #breakfast #blueberrymuffin #carrotcakemuffin #pastry #Goodful

Exercise to LoseExercise to Lose WeightExercise to Lose Weight Weight

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Raw pineapple is an excellent source of manganese, vitamin C and pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. Ginger has Potassium, Vitamin C, Vitamin B-6 and Magnesium as well as having anti-inflammatory properties. Mango contains Vitamins A and C. Coconut Water has more potassium than four bananas, and is more hydrating than Gatorade.

Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain