Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!
Killer Kardio Workout - I lost 26 pounds from here EZLoss DOT com
Check out this fat loss video - rule no 3 is mind-boggling!
dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol
5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!
mini-workouts - It's like the 100 workout, but broken up into small heats. More manageable, too.
Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.
good cardio for small spaces
How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)
10 Crunch-Free Moves for Killer Abs 7 day ab workout Dancers' Leg Workout