More ideas from Dawn
Pyramids of death

Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!

Killer Kardio

Killer Kardio Workout - I lost 26 pounds from here EZLoss DOT com

damn, get it girl!!

Check out this fat loss video - rule no 3 is mind-boggling!

nice legs!

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Fix the jiggle :-)

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

Mini Workout

mini-workouts - It's like the 100 workout, but broken up into small heats. More manageable, too.


Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

Melt Fat Fast!

good cardio for small spaces

How to get skinny

How to get skinny for your body type! Healthy lifestyle Actually I read this and it's a great article. It tells you about your own body type! I have a mesomorphic body type like Jessica Biel :)

Tummy Workout

10 Crunch-Free Moves for Killer Abs 7 day ab workout Dancers' Leg Workout