My Apple Cinnamon Protein Shake Recipe! 1 scoop vanilla protein powder (I use Pro Fusion by Muscle-Link) 1 small apple (core removed) 1 cup unsweetened vanilla almond milk 1 teaspoon cinnamon cup ice cubes Blend well and enjoy! =) plus I LUV green apples
Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Like other naturally red fruits and vegetables, cherries offer increased levels of various health assets.