Abikarthik
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Bicycle Exercise: No, you don’t need a bicycle for this. Thinking how? We’ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close …

Bicycle Exercise: No, you don’t need a bicycle for this. Thinking how? We’ll tell you. Lie on the floor and keep your hands either by your side or behind your head as we do in crunches. Now lift both your legs off the ground and bend them at the knees. Bring your right knee close …