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Homemade Calf Raise Machine. Attach this to any power rack.

Homemade Calf Raise Machine. Attach this to any power rack.

Homemade Tricep Pull Down or Lat Pull down - Bodybuilding.com Forums

Homemade Tricep Pull Down or Lat Pull down - Bodybuilding.com Forums

Homemade T-bar row attachment to a power rack

Homemade T-bar row attachment to a power rack

This is another Plyometric Box "how-to", to compliment the original "How To Build A Plyometric Post" . Building a 20”x24”x30” Plyo Box.

This is another Plyometric Box "how-to", to compliment the original "How To Build A Plyometric Post" . Building a 20”x24”x30” Plyo Box.

Homemade Reverse Hyperextension Machine. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.

Homemade Reverse Hyperextension Machine. The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.

Thumb Spica Taping Step 2 | Physical Sports First Aid

Thumb Spica Taping Step 2 | Physical Sports First Aid

Sparta

Sparta

Georges St. Pierre, MMA, Martial Arts, Wisdom, Quotes, UFC, Fitness, Motivation, Dedication, Discipline, Progress, Personal Training, Goals, Inspiration, Encouragement, Force Fitness, GSP

Georges St. Pierre, MMA, Martial Arts, Wisdom, Quotes, UFC, Fitness, Motivation, Dedication, Discipline, Progress, Personal Training, Goals, Inspiration, Encouragement, Force Fitness, GSP

Looking to build an outdoor Weightlifting Platform and Squat Rack? Look no further. You can find detailed instructions here. Click for more!

Looking to build an outdoor Weightlifting Platform and Squat Rack? Look no further. You can find detailed instructions here. Click for more!

Power Rack

Power Rack