The biggest challenge for bicycling newbies – unless you ride single speed or fixed gear – is shifting gears to keep a comfortable pace. Here are a few tips to help the bike beginner understand why, when & how to shift gears.
This is the type of coffee shop I picture for when James, Hugo, and Miss Motherhenny are talking to each other. It reminds me of a small town coffee shop where most of the patrons know each other and (Cool Places Small Towns)
New medical research also suggests that apple cider vinegar can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds which include acetic acid,