Ahmad Kamal

Ahmad Kamal

Ya Allah Perbaikilah kehidupan religiku yang ia adalah benteng bagi segala urusanku. Perbaikilah urusan duniawiku yang padanya kehidupanku. Perbaikilah perk
Ahmad Kamal
Ide lain dari Ahmad
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become more aware of your posture.

Easy Yoga Stretches For Post-Flight Stiffness

Easy Yoga Stretches For Post-Flight Stiffness

Trigger Point Charts

Trigger Point Charts

trigger point referral pain patterns for the hand & wrist

trigger point referral pain patterns for the hand & wrist

Why Prolonged Sitting And Standing Is Unproductive #infographic ~ Visualistan

Why Prolonged Sitting And Standing Is Unproductive #infographic ~ Visualistan

Best and worst sleep positions for chronic pain

Best and worst sleep positions for chronic pain

neck & shoulders

neck & shoulders

Lower Trapezius Trigger Point Release

Lower Trapezius Trigger Point Release

Energizing Morning Stretching Routine

Energizing Morning Stretching Routine