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Yoga for Flexibility

Yoga For Flexibility by Action Jacquelyn. Exercises for beginners and experts. Best ways to stretch your body. Video tutorials.

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This will help you reverse the pressure you’re putting on your neck everyday from your phone. Did you see in the anatomy pic to the left that when you dangle your head you’re putting 60lbs of pressure on your neck?? 😱😱😱 Using our phones is here to stay, but the way we heal ourselves gets to change. 🙌🏽💓 This simple stretch will open up your Thoracic spine, Lats and shoulders. Action Jacquelyn #ActionJacquelyn #YogaTutorials Yoga For Back Pain, Neck And Back Pain, Neck Pain, Gym Workout Tips, Workout Videos, At Home Workouts, Workout Plans, Better Posture Exercises, Back Pain Exercises

Yoga For Back Pain

Neck And Back Pain

Gym Workout Tips

At Home Workouts

Better Posture Exercises

Back Pain Exercises

This will help you reverse the pressure you’re putting on your neck everyday from your phone. Did you see in the anatomy pic to the left that when you dangle your head you’re putting 60lbs of pressure on your neck?? 😱😱😱 Using our phones is here to stay, but the way we heal ourselves gets to change. 🙌🏽💓 This simple stretch will open up your Thoracic spine, Lats and shoulders. Action Jacquelyn #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Join me for the first-ever 100-Rep Barre Sculpted Leg Challenge that will sculpt, lift, tone, and stretch your gorgeous leg and glute muscles from home, no equipment needed!Together we'll do 100 reps of a new Barre-inspired leg exercise everyday, for 30 days. You'll be amazed by the results you see and feel in your body in just 10 minutes a day. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Barre Workout, Flexibility Workout, Easy Workouts, Dancer Workout Plan, Dancer Body Workouts, Flexibility Dance, Pilates Workout Routine, Leg Workout At Home

Flexibility Workout

Dancer Workout Plan

Dancer Body Workouts

Flexibility Dance

Pilates Workout Routine

Leg Workout At Home

Join me for the first-ever 100-Rep Barre Sculpted Leg Challenge that will sculpt, lift, tone, and stretch your gorgeous leg and glute muscles from home, no equipment needed!Together we'll do 100 reps of a new Barre-inspired leg exercise everyday, for 30 days. You'll be amazed by the results you see and feel in your body in just 10 minutes a day. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

You don't need any equipment at all, just a chair or ledge for balance. Watch this 40 Minute Total Body Barre Workout - Action Jacquelyn - Video Tutorial. #ActionJacquelyn #totalBody #Workout #yogathome Pilates Training, Barre Workout Video, Barre Exercises At Home, Home Barre Workout, Boxing Workout, Pop Pilates

Pilates Training

Barre Workout Video

Barre Exercises At Home

Home Barre Workout

You don't need any equipment at all, just a chair or ledge for balance. Watch this 40 Minute Total Body Barre Workout - Action Jacquelyn - Video Tutorial. #ActionJacquelyn #totalBody #Workout #yogathome

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Barre Workout for Butt and Thighs. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials #BarreWorkout Fitness Workouts, Workout Cardio, Ballet Barre Workout, Cardio Barre, Home Workout Videos, 20 Minute Workout, 30 Day Fitness

Fitness Workouts

Ballet Barre Workout

Home Workout Videos

20 Minute Workout

Barre Workout for Butt and Thighs. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials #BarreWorkout

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Barre Workout for Butt and Thighs. Action Jacquelyn, Yoga and Barre Tutorials. Hiit, Pilates Barre, Barre Moves, Ballerina Workout, Floor Workouts

Ballerina Workout

Barre Workout for Butt and Thighs. Action Jacquelyn, Yoga and Barre Tutorials.

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

The PURPOSE of this pose elongated the adductors and hamstrings, strengthens the obliques and core. But in order for these benefits to occur, we must activate certain muscles so that the correct muscles go slack. . ‼ Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Yoga Fitness, Yoga Workouts, Triangle Pose Yoga, Standing Yoga Poses, Yoga Trainer, Yoga For Flexibility, Ashtanga Yoga, Yoga Challenge

Triangle Pose Yoga

Standing Yoga Poses

Yoga For Flexibility

The PURPOSE of this pose elongated the adductors and hamstrings, strengthens the obliques and core. But in order for these benefits to occur, we must activate certain muscles so that the correct muscles go slack. . ‼ Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. However, I do know that it can be hard to get motivated to workout from home with all the distractions that a home can often have. Aka: TV, kids, to-do tasks, literally anything else. Here’s my 3 top tips for finding motivation at home: Have A Plan. Pencil It In. Find A Support System + Follow me for more videos! Self Motivation Tips | Action Jacquelyn | Workout Motivation Workout Guide, Exercises, Finding Motivation, Self Motivation, Workout Motivation

Finding Motivation

Self Motivation

Workout Motivation

Home workouts are GREAT because you’re able to get your sweat on without worrying about anyone watching you. However, I do know that it can be hard to get motivated to workout from home with all the distractions that a home can often have. Aka: TV, kids, to-do tasks, literally anything else. Here’s my 3 top tips for finding motivation at home: Have A Plan. Pencil It In. Find A Support System + Follow me for more videos! Self Motivation Tips | Action Jacquelyn | Workout Motivation

Barre Workout for Butt and Thighs. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials #BarreWorkout Yoga For Toning, Toning Workouts, Beautiful Yoga Poses, Flexibility Exercises, Fitness Legs

Yoga For Toning

Toning Workouts

Beautiful Yoga Poses

Flexibility Exercises

Barre Workout for Butt and Thighs. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials #BarreWorkout

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Today’s @getstretchy pose is a continuation on Bird of Paradise! Yesterday you all said you wanted more ways to open up so you can explore this pose, and here are 5 stretches you can do to open up your shoulders for the bind, your hips for the standing leg, and inner thighs and hamstrings for the extended leg. If you have trouble balancing on one leg, then scroll back on my feed and check out all of the foot/ankle/calf mobility and strength videos I posted the last couple of weeks. ———- Learn mo Bikram Yoga, Kundalini Yoga, Zen Yoga, Yoga Sequences, Yoga Poses, Bird Of Paradise Yoga, Restorative Yoga, Types Of Yoga

Bird Of Paradise Yoga

Restorative Yoga

Today’s @getstretchy pose is a continuation on Bird of Paradise! Yesterday you all said you wanted more ways to open up so you can explore this pose, and here are 5 stretches you can do to open up your shoulders for the bind, your hips for the standing leg, and inner thighs and hamstrings for the extended leg. If you have trouble balancing on one leg, then scroll back on my feed and check out all of the foot/ankle/calf mobility and strength videos I posted the last couple of weeks. ———- Learn mo

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

When doing this, move slowly, working your way down with each exhale. Move slower than you think, and pause to sink into the spaciousness with each breath. Allow your body to adjust and relax at every moment on the way down. You might be tight because you’re stressed or tired, but when you put your body in a relaxed state (i.e. breathing) then your body relaxes and opens up 🤗. See? Easy. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Strength Training Workouts, High Intensity Interval Training, Yoga Asanas Images, Tight Hamstrings, Celebrity Workout, Stretches, Yoga Poses For Beginners

Strength Training Workouts

High Intensity Interval Training

Yoga Asanas Images

Tight Hamstrings

Celebrity Workout

Yoga Poses For Beginners

When doing this, move slowly, working your way down with each exhale. Move slower than you think, and pause to sink into the spaciousness with each breath. Allow your body to adjust and relax at every moment on the way down. You might be tight because you’re stressed or tired, but when you put your body in a relaxed state (i.e. breathing) then your body relaxes and opens up 🤗. See? Easy. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Improve Posture progression. From Beginner to Advanced. When your posture suffers - YOU suffer!! 🚫Your productivity lessens, your self-esteem declines, and your health is compromised..Good posture, on the other hand, improves your productivity, makes you feel and act confident, and elevated your health!! Action Jacquelyn #ActionJacquelyn #Posture #ImprovePosture Posture Stretches, Exercise For Posture, Best Stretching Exercises, Posture Correction Exercises, Yoga Exercises, Fitness Exercises

Posture Stretches

Exercise For Posture

Best Stretching Exercises

Posture Correction Exercises

Fitness Exercises

Improve Posture progression. From Beginner to Advanced. When your posture suffers - YOU suffer!! 🚫Your productivity lessens, your self-esteem declines, and your health is compromised..Good posture, on the other hand, improves your productivity, makes you feel and act confident, and elevated your health!! Action Jacquelyn #ActionJacquelyn #Posture #ImprovePosture

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

No dance experience needed here – sculpt long, lean ballerina legs in just 15 minutes in the comfort of your own home with this lower body ballet barre work that combines the strengthening and stabilization principles of Pilates and ballet. Sexy Toned ballerina legs workout | 15 Minutes At Home Leg Toner Workout, Slim Legs Workout, Bum Workout, Dancer Leg Workouts, Lean Body Workouts, Barre Workouts, Ballerina Legs

Leg Toner Workout

Slim Legs Workout

Dancer Leg Workouts

Lean Body Workouts

No dance experience needed here – sculpt long, lean ballerina legs in just 15 minutes in the comfort of your own home with this lower body ballet barre work that combines the strengthening and stabilization principles of Pilates and ballet. Sexy Toned ballerina legs workout | 15 Minutes At Home

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

100-REP BARRE SCULPTED LEG CHALLENGE 💥Join the Challenge to Sculpt & Tone Your Beautiful Legs and Booty! 30 Days Challenge. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Beginner Yoga Workout, Ballet Workouts, Yoga Routine For Beginners, Weights For Beginners, Workout Ideas

Beginner Yoga Workout

Ballet Workouts

Yoga Routine For Beginners

Weights For Beginners

100-REP BARRE SCULPTED LEG CHALLENGE 💥Join the Challenge to Sculpt & Tone Your Beautiful Legs and Booty! 30 Days Challenge. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Let’s Get Stretchyin our chest, shoulders, and hips! .This simple bridge pose is really good for:• improving posture• releasing tension around the neck• opening the front side of the body• strengthening the hamstrings. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Flexibility Training, Tight Shoulders

Flexibility Training

Tight Shoulders

Let’s Get Stretchyin our chest, shoulders, and hips! .This simple bridge pose is really good for:• improving posture• releasing tension around the neck• opening the front side of the body• strengthening the hamstrings. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Gentle 15-Minute Morning Yoga sequence to start and energize your day! Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials 15 Minute Morning Yoga, Morning Yoga Flow, Morning Yoga Routine, Morning Yoga Sequences, Yoga Flow Sequence, Gentle Yoga, Pilates Reformer

15 Minute Morning Yoga

Morning Yoga Flow

Morning Yoga Routine

Morning Yoga Sequences

Yoga Flow Sequence

Pilates Reformer

Gentle 15-Minute Morning Yoga sequence to start and energize your day! Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Total Booty Workout! This workout is inspired by both Yoga and Barre. The moves are simple yet effective. Enjoy! Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Workout Challenge

Workout Challenge

Total Booty Workout! This workout is inspired by both Yoga and Barre. The moves are simple yet effective. Enjoy! Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Flat Abs Pilates Workout for Beginners is the best way to strengthen your deep lower core muscles to tone your waist, achieve overall balance, and prevent lower back pain! Video Tutorial. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Abs Workout Routines, Pilates Workout, Ab Exercises, Pilates For Beginners, Fitness Tips

Abs Workout Routines

Pilates Workout

Pilates For Beginners

Flat Abs Pilates Workout for Beginners is the best way to strengthen your deep lower core muscles to tone your waist, achieve overall balance, and prevent lower back pain! Video Tutorial. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while on vacation, or just need to squeeze a quick sweat session in. No equipment needed – just you and your tush!! Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Cardio, Body Sculpting Workouts, Injury Prevention

Body Sculpting Workouts

Injury Prevention

Intense cardio intervals, combined with chiseling barre sculpt moves for a total body routine that gives you everything you need while on vacation, or just need to squeeze a quick sweat session in. No equipment needed – just you and your tush!! Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

Create an environment (movement, food, meditation) that doesn’t block healing, rejuvenating, relaxing, flowing, ease... ..That also might mean that you get to let go of control...Let your body and nature take over and you sit back for a bit...Take a few deep breathes....Tune into your body, tap into your soul, turn on your intuition.... Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Hip Workout, Hip Stretches

Create an environment (movement, food, meditation) that doesn’t block healing, rejuvenating, relaxing, flowing, ease... ..That also might mean that you get to let go of control...Let your body and nature take over and you sit back for a bit...Take a few deep breathes....Tune into your body, tap into your soul, turn on your intuition.... Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

The yoga for moms routine into your weekly regimen, doing 1 round of each move. Once you build strength, repeat the entire routine twice through. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Stretching, Happy Baby Pose

Happy Baby Pose

The yoga for moms routine into your weekly regimen, doing 1 round of each move. Once you build strength, repeat the entire routine twice through. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

How To Stretch: Do's, Don'ts, Tips. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials Yoga Videos, Physical Fitness, Ishta Yoga, Kundalini Yoga Poses, Jnana Yoga

Physical Fitness

Kundalini Yoga Poses

How To Stretch: Do's, Don'ts, Tips. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

This full body 25 minute full body stretch routine will make you feel better and reduce tightness and soreness. These full body cool down exercises can be done after a workout or if you are feeling tight in the morning. It’s time to relax your muscles, get rid of muscle pain and increase your flexibility. + Follow me for more videos! Action Jacquelyn Full Body Stretching Routine, Stretch Routine, Cool Down Exercises, Body Stretches

Full Body Stretching Routine

Stretch Routine

Cool Down Exercises

This full body 25 minute full body stretch routine will make you feel better and reduce tightness and soreness. These full body cool down exercises can be done after a workout or if you are feeling tight in the morning. It’s time to relax your muscles, get rid of muscle pain and increase your flexibility. + Follow me for more videos! Action Jacquelyn

This video is sped up so take 5 minutes if you need it! Stretch tutorial to improve your flexibility. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials How To Improve Flexibility, Back Flexibility Stretches, Ballet Stretches, Easy Yoga Poses, Yoga Moves

How To Improve Flexibility

Back Flexibility Stretches

Ballet Stretches

Easy Yoga Poses

This video is sped up so take 5 minutes if you need it! Stretch tutorial to improve your flexibility. Action Jacquelyn, Yoga and Barre Tutorials #ActionJacquelyn #YogaTutorials

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility

YOGA STRETCHES for the Middle Splits. Tips for Beginners and Experts. Find the Step by Step instructions for all the poses. Action Jacquelyn #ActionJacquelyn #YogaStretches #YogaforBeginners #YogaforExperts Middle Splits Stretches, Stretches For Flexibility, Flexibility Challenge, Dancer Workout

Middle Splits Stretches

Stretches For Flexibility

Flexibility Challenge

YOGA STRETCHES for the Middle Splits. Tips for Beginners and Experts. Find the Step by Step instructions for all the poses. Action Jacquelyn #ActionJacquelyn #YogaStretches #YogaforBeginners #YogaforExperts

Action Jacquelyn | Barre Instructor

Action Jacquelyn | Barre Instructor

Yoga for Flexibility