Fauzan Adam

Fauzan Adam

Sing yourself on down the street Sing yourself right off your feet Sing yourself away from victory and from defeat Sing yourself with fife and drum Sing yoursel
Fauzan Adam
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I was checking my emails one day and I received one talking about the SPARTACUS WORKOUT! It seemed like a pretty hardcore workout and how can I NOT get more info about it with the word Spartacus in…

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

I want this on our XC shirts!

I prefer fartleks to shuttle runs >.

Funny Gift for a Runner. Unique Gifts for Runners. by 4LEEfClover

Funny Gift for a Runner. Unique Gifts for Runners.

Funny Card for Runners  You Had Me at Fartlek. by 4LEEfClover

Funny Card for Runners You Had Me at Fartlek.

I want this on our XC shirts!

I prefer fartleks to shuttle runs >.

23 Incredibly Helpful Charts For New Parents

23 Incredibly Helpful Charts For New Parents ** NO baby should have anything more than breastmilk or formula until at least 6 months per AAP & WHO due to virgin gut*** Tap the link now to find the hottest products for your baby!

Mom may be breastfeeding, but there are many ways for dad to offer breastfeeding support too. Here are 6 ways dads can support breastfeeding moms.                                                                                                                                                     More

Mom may be breastfeeding, but there are many ways for dad to offer breastfeeding support too. Here are 6 ways dads can support breastfeeding moms.