Therapy ideas

324 Pins
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1w
By
Tammy McLain
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ChatGPT Prompts for Mental Health Therapists
Powerful ChatGPT Prompts for Mental Health Therapists to Find Resources - EveYou
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Feeling overwhelmed again? 🧠💬 💌 Save this if you’re tired of spiraling, snapping, or freezing — even when you’re doing everything right. Here’s the truth no one tells you: Your glow-up isn’t stuck because you’re lazy or unmotivated. It’s stuck because your nervous system is dysregulated. You don’t need more pressure. You need to feel safe in your body again. ✨ Here’s how I started my nervous system reset — gently: ➤ Start your morning with co-regulation Hand on your heart. Hand on yo...
Pin by tamis 🌞 on affirmations in 2025 | Practicing self love, Self improvement tips, Mental and emotional health
8 THINGS ALMOST EVERY MAN WANTS FR.. in 2025 | Marriage counseling questions, Marriage counseling, Marriage help
90 Insightful Marriage Counseling Questions For Deep Discussions
Feeling distant from your partner? These marriage counseling questions will help you reconnect and work through any challenges. Pin this now and use these questions to bring clarity and understanding to your relationship!
100+ Journal Prompts for Addiction Recovery: Understanding Your Addiction 1. What were the circumstances that led you to start using substances? 2. Describe a time when your addiction felt most powerful. What was happening in your life then? 3. List five emotions you commonly felt before you started using. How do they relate to your addiction? 4. How does your addiction affect your daily life? 5. Describe a day in your life before addiction versus now. 6. What are the biggest m...
100+ Journal Prompts for Addiction Recovery: Understanding Your Addiction
Delve into a collection of 100+ journal prompts carefully crafted to deepen your understanding of addiction and bolster your path to recovery. These introspective prompts are ideal for self-examination and illuminating insights into addictive behaviors. Embark on your journaling journey today as an essential stride towards healing and achieving recovery.
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You need three wins a day, science of essentials, physical, mental, spiritual, self care
You need three wins a day, science of essentials, physical, mental, spiritual, self care
Pin by Rubi Biswas on healing | Mental health activities, Mental health therapy, Self care activities
Advice from a Banana
Pin by Coco of Summer II on Live. in 2025 | Psychological facts interesting, Psychology fun facts, Psychology
Pin by Tynisha Clarke on Psych Ed in 2025 | Clinical social work, Therapy counseling, Mental health treatment planning
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Questions To Ask To Know If You Have a Growth Mindset | Growth mindset, Mindset activities, Mindset
Questions To Ask To Know If You Have a Growth Mindset
Do you have a growth mindset? Click to find out more about what a growth mindset is and why its important for self improvement. I also share scientific mindset tips to develop a growth mindset #mindset #mindsetiseverything #mindsetmatters #mindsetshift #growthtips
Pin by Aubree VanderWoude on Health | Mental wellness, Emotional health, Health and wellbeing
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Pin auf Health
The 5 Best CBT Questions to Center Your Thoughts
When your thoughts start to whirl, sometimes all you need is a moment to pause and reflect. Utilize these five powerful CBT questions to guide you back to a calm state of mind. CBT questions | Center thoughts | Mental clarity | Emotional stability | Overcome anxiety | Thought patterns | Mindfulness techniques | Calm mind | Anxiety relief | Mental health tools
Checking in with yourself is a powerful way to stay in tune with your mental health. 🧘‍♀… | Mental health activities, Mental health therapy, Mental health training
Checking in with yourself is a powerful way to stay in tune with your mental health. 🧘‍♀️ Take a moment to reflect on these questions and reconnect with your emotional well-being. ⁣⁣ Remember, your mental health matters every day! 🌿 If you're looking for guidance on your journey, Mountains Therapy is here to support you every step of the way. #DailyCheckIn #MentalHealthAwareness #SelfReflection #MountainsTherapy #EmotionalWellBeing #TherapyJourney #MindfulMoments
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