Ade Rahmatdianto

Ade Rahmatdianto

Ade Rahmatdianto
Ide lain dari Ade
Dumbbell Raise 1

Dumbbell Raise 1

5 Weeks To Get Fit Challenge Day 23-BACK

5 Weeks To Get Fit Challenge Day 23-BACK

5 Weeks To Get Fit C  5 Weeks To Get Fit Challenge Day 12-SHOULDERS.

5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 12-SHOULDERS.

5 Weeks To Get Fit Challenge Day 33-LEGS

5 Weeks To Get Fit Challenge Day 33-LEGS

5 Weeks to get Fit Challenge Day 16-BACK

5 Weeks to get Fit Challenge Day 16-BACK

5 Weeks To Get Fit Challenge Day 34-SHOULDERS!

5 Weeks To Get Fit Challenge Day 34-SHOULDERS!

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Costa

Costa

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)

ac3f70411dbbf6670c2ad8919ac0c2eb.jpg (585×3415)