More ideas from Ade
Spartan Abs here I come! Or maybe just a flatter stomach.

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

Mice Cartoon, Kompas - 17 Mei 2015: Rambut Jepang | Read More: http://tamtomo.blogspot.com/2015/05/MIceCartoonMei2015.html

Mice Cartoon, Kompas - 17 Mei 2015: Rambut Jepang | Read More: http://tamtomo.blogspot.com/2015/05/MIceCartoonMei2015.html

Suit and Shoe Combination Men, this infographic will assist you when you are in doubt what colour of shoes to wear with a certain colour of suit.

Bicep & Forearm Workout Poster | by Bruce Algra

Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for

30-Day Pull-Up Challenge starting june 2014

Survival Muscle - Pull-Up Challenge starting june 2014 - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day