Tracy Adikarta
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The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very …

A healthy breakfast option or power snack to enjoy between meals, this Berry Vanilla Layered Chia Pudding will keep your energy high and your spirits higher

A healthy breakfast option or power snack to enjoy between meals, this Berry Vanilla Layered Chia Pudding will keep your energy high and your spirits higher(Healthy Ingredients Chia Seeds)

Coffee Chia Pudding! Perfect dessert for all coffee lovers!

Perfect dessert for all coffee lovers! Change milk to unsweetened almond milk, no sweetener and top with a drizzle of coconut butter.

Dark Chocolate Chia Pudding -- A recipe for dark chocolate lovers! This chia pudding is healthy enough for breakfast, and sweet enough for dessert! Layered with cacao nibs gives this treat an extra chocolaty crunch! | @sinfulnutrition #ad #vegan #glutenfree

Dark Chocolate Chia Pudding -- A recipe for dark chocolate lovers! This chia pudding is healthy enough for breakfast, and sweet enough for dessert! Layered with cacao nibs gives this treat an extra chocolaty crunch!

This healthy, creamy Matcha Chia Pudding is full of fiber and healthy fats to keep you satisfied all morning! It's perfect with granola and fresh fruit.

Replace honey with OP sweetener for THM S This healthy, creamy Matcha Chia Pudding is full of fiber and healthy fats to keep you satisfied all morning! It's perfect with granola and fresh fruit.