tania adhinda widiyono
tania adhinda widiyono
tania adhinda widiyono

tania adhinda widiyono

Ide lain dari tania

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4. Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.:

need this i am already en pointe but i'm sure it will help with strength training.

Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee

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cute hipster outfits

"Casual" by autumn-thiel on Polyvore featuring H&M, Abercrombie & Fitch, American Eagle Outfitters, Michael Kors, Ray-Ban, women's clothing, women's fashion, women, female and woman

100+ Best Street Style Outfit Ideas

street casual style outfit ideas

100+ Best Street Style Outfit Ideas

Like the idea of putting a thin t-shirt under my plaid collard button up. Really enjoyed some of these. So creative.

10 Fun And Simple Stretching Exercises For Kids

Top 10 Stretching Exercises For Kids: here are ten brilliant stretching exercises to boost your kid’s energy levels and get him ready for exercise.

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