Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4. Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.:
need this i am already en pointe but i'm sure it will help with strength training.
Ballet Workout. If you're a newb like me, you'll feel it for sure. | Darebee
cute hipster outfits
"Casual" by autumn-thiel on Polyvore featuring H&M, Abercrombie & Fitch, American Eagle Outfitters, Michael Kors, Ray-Ban, women's clothing, women's fashion, women, female and woman
street casual style outfit ideas
Like the idea of putting a thin t-shirt under my plaid collard button up. Really enjoyed some of these. So creative.
Top 10 Stretching Exercises For Kids: here are ten brilliant stretching exercises to boost your kid’s energy levels and get him ready for exercise.
Tired of Being Tired 10 Natural Energy Boosters (That Aren’t Coffee) | http://hellonatural.co/tired-10-natural-energy-boosters-that-arent-coffee/