Adi Swandhito
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Sprint Intervals for Fat Loss and Muscle Gain: My favourite cardio exercises are outdoor sprints, hill sprints and HIIT on a treadmill.

15 Minute Sprint Intervals For Fat Loss and Muscle Gain Sprint Intervals for Fat Loss and Muscle Gain: My favourite cardio exercises are outdoor sprints, hill sprints and HIIT on a treadmill.

All other lunges will seem boring after you perform this variation

Workout Routines for all Body Parts : – Image : – Description All other lunges will seem boring after you perform this variation Sharing is power – Don’t forget to share !tn/workout/workout-routines/workout-routines-f.

If you are a runner, or do any form of exercise, then you need to start your…

As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

The Seven Best Strength Training Exercises For Runners - RUNNER'S BLUEPRINT

The single-leg dead lift exercise is a more advanced version of the regular dead lift, targeting the hamstrings and glutes. Practice the single-leg dead lift.

Use this 5-exercise complex to build insanely strong and stable shoulders

Discover the Workout We Call ‘Psychotic Shoulders’Use this complex to build insanely strong and stable shoulders