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Sprint Intervals for Fat Loss and Muscle Gain: My favourite cardio exercises are outdoor sprints, hill sprints and HIIT on a treadmill.

Sprint Intervals for Fat Loss and Muscle Gain: My favourite cardio exercises are outdoor sprints, hill sprints and HIIT on a treadmill.

Zac Efron shows off his amazing abs on a Lifeguard obstacle course on the set of 'Baywatch' in Miami

Zac Efron shows off his amazing abs on a Lifeguard obstacle course on the set of 'Baywatch' in Miami

Muscle building exercises.

Muscle building exercises.

The 15 Most Important Exercises for Men

The 15 Most Important Exercises for Men

Muscle building exercises.

Muscle building exercises.

All other lunges will seem boring after you perform this variation

All other lunges will seem boring after you perform this variation

MF's ten easy steps to shedding fat and lowering your body fat percentage

MF's ten easy steps to shedding fat and lowering your body fat percentage

If you are a runner, or do any form of exercise, then you need to start your…

If you are a runner, or do any form of exercise, then you need to start your…

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

The Seven Best Strength Training Exercises For Runners - RUNNER'S BLUEPRINT

The Seven Best Strength Training Exercises For Runners - RUNNER'S BLUEPRINT