Exercise and Health

Collection by Amber Mathews

Amber Mathews
worth trying for a migraine! Have a headache/migraine? Submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache. Health And Beauty Tips, Health And Wellness, Health Tips, Health Fitness, Workout Fitness, Health Exercise, Beauty Tricks, Fitness Motivation, Autogenic Training

Fastest way to cure a headache…

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The snack is a topic that is talking about nutrition. Is it really necessary to have a snack? A snack is not a bad choice, but you have to know how to choose it properly. The snack must provide both… Continue Reading → Microwave Sweet Potato Chips, Cuisine Diverse, Snack Recipes, Cooking Recipes, Raw Recipes, Recipies, Love Food, Healthy Snacks, Yummy Snacks

Special Occasion Sweet Potato Chips

Instead of grabbing a bag of store-bought chips, try making your own baked version at home. Michael Pollan says that eating junk food on the occasion is OK, as

We have our own healthy snack station in the MOM lunch rooms! Create a healthy snack station and always keep it stocked in your fridge and/or pantry so you avoid the temptation of grabbing something not so healthy Healthy Recipes, Healthy Options, Healthy Habits, Healthy Tips, Healthy Snacks, Keeping Healthy, Get Healthy, Healthy Weight, Snack Station

Create a Go-To Snack Center in Your Fridge

When in a rush or feeling snacky, you want to grab a nutritious snack that won't break the caloric bank. You might have good-for-you options scattered about

An all-time favorite snack of mine, spicy roasted chickpeas are full of heat and crunch. Like baked kale chips, roasted chickpeas are a great way to satisfy a chip craving — minus all that fat — and you get all the nutritional benefits of chickpeas. Think Food, I Love Food, Spicy Recipes, Cooking Recipes, Beans Recipes, Healthy Recipes, Shot Recipes, Chickpea Recipes, Potato Recipes

Meet Your New Favorite Snack: Spicy Roasted Chickpeas

284 reviews
50 minutes

At Nopalito, a Mexican eatery in my neighborhood, every meal starts off with a complimentary bowl of spicy fried chickpeas. This snack is full of heat and

Yoga poses for relief from sciatica and lower back pain.just in case I ever ne. Yoga poses for relief from sciatica and lower back pain.just in case I ever need this again. Yoga Fitness, Sport Fitness, Fitness Diet, Health Fitness, Workout Fitness, Health Yoga, Workout Abs, Fitness Plan, Fitness Weightloss

8 Stretches That Can Help Ease the Pain of Sciatica

Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of