Home workout  [Note to self: add 1 min plank to rotation]

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle. Eight serious LOWER ab moves from top Olympic trainers that will score you a…

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Love her legs/hips/tummy! Get Lean Legs and a Tight Tush - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Dumbbell Squat to Overhead Press

The Fastest Way to Lose 10 Pounds. (Can be done at home.) (Dumbbells and stability ball needed.) The Fastest Way to Lose 10 Pounds. (Can be done at home.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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Add-on workouts

Add in a Few Quick Bursts

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Daily workout exercise-plans

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Daily workout exercise-plans

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

10 exercises for good abs

Ab Workouts: Our Top 10 Abs Exercises

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise

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