HIGH VOLUME CHEST WORKOUT The chest is probably one of the most prepared parts of the body. The big problem with a lot of procedures in the chests is that they are focused only on the middle of the chest with exercises such as a barbell and slippers. But inRead More →
What part of your chest area do you want to target? Each of these exercises targets one area a little more then the others.
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.