13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
The Rainbow Meditation Technique | Raising Self Awareness
Rainbow meditation is a form of directed meditation. Let this technique relieve you of your stress and anxiety and find out more of its benefits here.
Cbt workshop for internationally trained health professionals
Structure of the CBT Session Six components 1. Mood check up How was your mood during the past week? What did you wor...
Personality Disorders - A Writer's Resource | Writers Write
Writers Write is your one-stop writing resource. Use this post to explore personality disorders if you're writing about a character who has one.
How To Divorce A Narcissist: Divorcing a Narcissist Guide!
If you want to learn how to divorce a narcissist or a psychopath follow these ten steps. This is how to successfully divorcing a narcissist!
GROWTH MINDSET NOTES FOR STUDENTS
Encourage a growth mindset in your class with 72 notes that encourage students to believe they can learn anything if they work hard. Engaging, student-friendly, and ready to print, cut, and go! #growthmindset #growthmindsetmiddleschool #classroommanagement
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Incorporating the Eight Dimensions of Wellness Into Your Recovery
Practicing wellness is essential to maintaining sobriety. Learn how to incorporate the eight dimensions to help make you healthier and happier in recovery.