Agam Chairul ZB Turner

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Agam Chairul ZB Turner
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foot massage for headaches

Massage Therapy, Reflexology & Acupuncture for pain relief, tired muscles & relaxation. Voted Best Massage Therapy in 2016 for McHenry County, Illinois.

Matangi Mudra. This mudra draws the breath to the solar plexus and engages the wood and earth elements. As you breath think of new beginnings deeper inhalations. To practice bring the middle fingers together and interlace the other fingers so the right little finger is to the outside. Hold the mudra in front of your stomach and focus only on the breath for at least five minutes.

What is a mudra? You may have heard of mudras or practised some of them in a yoga class. Mudras come from Buddhism and Hinduism and are different hand gestures

Foot Reflexology

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

4 Bahaya Kafein Bagi Kesehatan Tubuh |

4 Bahaya Kafein Bagi Kesehatan Tubuh |