Agam Chairul ZB Turner

Agam Chairul ZB Turner

Agam Chairul ZB Turner
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PERFORM DAILY TO: • Boost Your Immune System • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” This quick exercise is beneficial to all of us.

PERFORM DAILY TO: Boost Your Immune System Stimulate All Of Your Energies Increase Strength Vitality Ground Your Energies Here is my adaptation of The Three Thumps, Energy Medicine. This quick exercise is beneficial to all of us.

“Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows.” “This causes the vomer bone to rock, which loosens your congestion and clears you up. After 20 seconds, you’ll feel your sinuses start to drain.” | Body Hacks To Make Your Life Easier

12 Body Hacks: “Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth then pressing a finger between your eyebrows.

How to Practice Diaphragmatic Breathing

10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Savor the simple pleasures. Maintain a health

foot massage for headaches

Many people use foot reflexology as a complementary treatment for their health problems. Practitioners of reflexology believe the foot contains reflex.

Self Help Holds with Jin Shin Jyutsu: Case 1: First Aid for Migraines

Self Help Holds with Jin Shin Jyutsu: Case First Aid for Migraines Primeiros Socorros para enxaqueca

Trate de acupresión Calma el estómago revuelto con este truco acupresión rápida: Use su dedo índice y medio para presionar hacia abajo en la ranura entre los tendones que se extienden desde la base de la palma de la mano hasta la muñeca

Try Acupressure Calm a queasy stomach with this quick acupressure trick: Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist.