PERFORM DAILY TO: Boost Your Immune System Stimulate All Of Your Energies Increase Strength Vitality Ground Your Energies Here is my adaptation of The Three Thumps, Energy Medicine. This quick exercise is beneficial to all of us.
10 Things You Can Do to Reduce Stress: Practice extreme self-care. Eat healthily, get adequate sleep, and exercise regularly. Practice living in the moment. Savor the simple pleasures. Maintain a health
Try Acupressure Calm a queasy stomach with this quick acupressure trick: Use your index and middle fingers to press down on the groove between the tendons that run from the base of your palm to your wrist.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )