Longevity Secrets

Learn how to master longevity and age gracefully. Find out why we age and how to grow younger, live longer, and have more time and energy to reach your goals.
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156 Pins
 8mo
You most likely have learned that the "mitochondria is the powerhouse of the cell". Why? Mitochondria are cellular organelles that produce energy. But this phrase undervalues the many vital functions of mitochondria. Mitochondrial health may be the key to optimal health, energy, and longevity. Read on to learn how you can protect and maximize your mitochondria.  #mitochondria #mitochondriafunction #mitochondriaisthepowerhouse #mitochondriadiet
Diagram of the structure of a mitochondrion (for page about the structure of mitochondria)
How to maximize your mitochondria for optimal health, longevity, and performance. What is the powerhouse of your cells and is the key to energy and longevity? What is the best diet for your mitochondrial health? #mitochondria #energy #health

Mitochondria

5 Pins
Learn why you need to get sunlight through your eyes on a daily basis ,to improve your sleep quality. This is the most fundamental tip to reducing insomnia over time. #sleep #health #fitness #healthylifestyle #healthyliving #mood

sleep

1 Pin
If you want more from your body, mind, & life, and love the idea of using both natural resources and technology to achieve optimal health, you have a neurohacker and biohacker mentality. Click to learn 15  tools for upgrading mind, brain, and body that are loved by biohackers and neurohackers everywhere! | Neurohacker #neurohacker #biohacking #brain #brainhealth #holistichealth #technology #healthhacks
I've just about had it with those articles that pop up in my Facebook feed telling me all the brands I love (from Lysol to L'Oreal) are infected with toxins that are going to endanger me and my family. I've TRIED the "natural" stuff but it just never works as well. Then I read this... and I think maybe I'll just take a slower approach and try these natural products that may work even better than the chemical-filled brands I love!

products and tools

2 Pins
This very important topic obviously affects anyone who is trying to build muscle,… whether you’re a man or a woman. But it also affects older people, 50+ who want to preserve muscle size as they age, which is ironically, a major cause of aging and death – muscle loss!
Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!
Abdominales | Posted By: NewHowToLoseBellyFat.com | #Fitnessabs

fitness

4 Pins
Hey, pretty! I’m always looking for ways to improve my life. Here is a list of 99 habits you can implement in your life to live better, feel better and become better. | ShineSheets.com | Personal development, habits, self improvement, growth mindset, life improvement, productivity, positivity, motivation, life audit, inspiration, self care
Bad habits that show a lack of self-esteem
11 Tips to Increase Your Possibility For Success

mindfullness

7 Pins
We all want to live a long and healthy life. To live out our years enjoying the things we love, spending time with friends and family, and enjoying the beauty of the world around us. We all want longevity. But what can we do to increase longevity and what should we do when we start to experience those telltale signs of aging? Ideas, Diet And Nutrition, Health, Longevity Diet, Holistic Health Nutrition, Health And Nutrition, Healthy Holistic Living, Longevity Recipes, Health Food
Experiments In Wellness | Science Backed Health and Fitness
We all want to live a long and healthy life. To live out our years enjoying the things we love, spending time with friends and family, and enjoying the beauty of the world around us. We all want longevity. But what can we do to increase longevity and what should we do when we start to experience those telltale signs of aging?
Fitness, Nutrition, Zone Diet, Blue Zones Diet, Dieta, Zone Diet Recipes, Zone, Increase
7 Blue Zone Foods To Increase Longevity
Yoga, Holistic Diet, Health Diet, Health And Wellness
The Longevity Diet
The Longevity Diet
The Longevity Diet
7 Blue Zone Foods To Increase Longevity
7 Blue Zone Foods To Increase Longevity
Mindfulness, Meditation, Improve Brain Function, Mental Health Therapy, Brain Health, Emotional Health, Stress Exercises, Energy Healing, Therapy Help
Free Infographic: Effects of Meditation on the Brain
a woman walking up some steps with the words 30 unbelievablely valuable benefits of walking every day
Walking to Lose Weight: Easy As a Stroll On the Beach
Learn the benefits of walking every day for motivation to start moving. Interesting facts about walking daily. Start walking for your health on a treadmill or barefoot, even if it is only for 30 minutes. #walking #walkingbenefits #health
What are the health benefits of drinking water? How much water should I drink a day in ounces, liters, or bottles? Learn all about water and how to find clean water and filter dirty water in an emergency.  #water #waterbenefits #waterchallenge Fashion, Outfits, Instagram, Fit, Much, Makanan Dan Minuman, Benefit, Eten
How Much Water Should I Drink A Day?
What are the health benefits of drinking water? How much water should I drink a day in ounces, liters, or bottles? Learn all about water and how to find clean water and filter dirty water in an emergency. #water #waterbenefits #waterchallenge
In this post, you will learn the scientifically proven turmeric benefits that you never hear about in commercials. And I guarantee you will want to eat turmeric every day.  Turmeric supports heart health, kills cancer cells, protects DNA, reverses Alzheimer's Disease, Treats Ulcerative colitis, treats lupus, is a natural pain killer, and helps with a long list of diseases.  #turmeric #turmericbenefits #healthbenefitsofturmeric Paleo, Benefits Of Curcumin, Health Benefits Of Turmeric, Curcumin Benefits, Benefits Of Turmeric, Curcumin Supplement, Turmeric Health Benefits, Turmeric Benefits, Prevent Diabetes
14 Priceless Health Benefits of Turmeric
In this post, you will learn the scientifically proven turmeric benefits that you never hear about in commercials. And I guarantee you will want to eat turmeric every day. Turmeric supports heart health, kills cancer cells, protects DNA, reverses Alzheimer's Disease, Treats Ulcerative colitis, treats lupus, is a natural pain killer, and helps with a long list of diseases. #turmeric #turmericbenefits #healthbenefitsofturmeric
Why do you care about the health benefits of turmeric?  You want to know what to take to heal yourself.  But maybe you wonder how good turmeric can be. After all, it’s a cheap spice you can find anywhere.  In this post, you will learn the scientifically proven turmeric benefits that you never hear about in commercials. And I guarantee you will want to eat turmeric every day.  #turmeric #turmericbenefits #healthbenefitsofturmeric Health Tips, Health Benefits, Health Issues, Get Rid Of Cold
14 Priceless Health Benefits of Turmeric
Why do you care about the health benefits of turmeric? You want to know what to take to heal yourself. But maybe you wonder how good turmeric can be. After all, it’s a cheap spice you can find anywhere. In this post, you will learn the scientifically proven turmeric benefits that you never hear about in commercials. And I guarantee you will want to eat turmeric every day. #turmeric #turmericbenefits #healthbenefitsofturmeric
Cold Shower Benefits for hair and skin | 9 Cold Shower Benefits: 1. Improves Circulation 2. Reduces inflammation 3. Helps with depression 4. Relieves stress 5. Promotes weight loss 6. Boosts Immunity 7. Increases energy and alertness 8. Improves skin and hair (beauty) 9. Good for men and reproductive health 10. Builds Discipline and Willpower. Tips to get you under the cold water in the  mornings.#coldshowerbenefits #coldshowerhair #coldshowerskin #coldshowertips #coldshowerwomen Natural Home Remedies, Cold Water Benefits, How To Relieve Stress, Cold Shower, Improve Skin, Reduce Inflammation, Cold Water, Shower Tips
9 Cold Shower Benefits Worth Freezing For
Cold Shower Benefits for hair and skin | 9 Cold Shower Benefits: 1. Improves Circulation 2. Reduces inflammation 3. Helps with depression 4. Relieves stress 5. Promotes weight loss 6. Boosts Immunity 7. Increases energy and alertness 8. Improves skin and hair (beauty) 9. Good for men and reproductive health 10. Builds Discipline and Willpower. Tips to get you under the cold water in the mornings.#coldshowerbenefits #coldshowerhair #coldshowerskin #coldshowertips #coldshowerwomen
a sunset with the words you have a maximum number of heartbeats learn how to slow down and make them count
Resting Heart Rate Chart By Age, For Women and Men
You have a maximum number of heartbeats, learn how to slow down and make them count. Your resting heart rate is how fast your heart beats when you are relaxed. Measuring your resting heart rate, and using a heart rate chart, is one of the simplest and most effective ways to test your health. Generally, having a lower resting heart reduces your risk of serious diseases and increase your lifespan. Keep reading to learn how to slow your pulse. #heartrate #restingheartrate #hearthealth #heart
the number of calories burned during running at 6 mph
Walking to Lose Weight: Easy As a Stroll On the Beach
How many calories are burned running or walking? In this article, you will learn how walking is one of the healthiest things you can do. Some of the benefits will surprise you. Walking to lose weight is just one of the many walking benefits. Losing or maintaining a healthy weight, however, is the motivation to start walking or running. Keep reading, some of the benefits will surprise you. #weightloss #running #walking
Walking 30 minutes a day helps you maintain a healthy weight after losing weight and helps prevent weight gain. But how long or how far should you walk if you want to lose weight.  How does walking help you lose weight beyond burning calories? #walking #weightloss #walkingbenefits Need To Lose Weight, Loose Weight Walking, Help Losing Weight, Want To Lose Weight, Reduce Weight
Walking to Lose Weight: Easy As a Stroll On the Beach
Walking 30 minutes a day helps you maintain a healthy weight after losing weight and helps prevent weight gain. But how long or how far should you walk if you want to lose weight. How does walking help you lose weight beyond burning calories? #walking #weightloss #walkingbenefits
a woman laying in bed with the text how to lower your heart rate without exercise
Resting Heart Rate Chart By Age, For Women and Men
How to lower your heart rate naturally without exercise. What are the best foods and products to help you reduce and track your heart rate? How do your blood flow and heart rate affect your health, and what is a healthy resting heart rate? Your heart has a total lifetime maximum heartbeats, make them count. #heartrate #howtoloweryourheartrate #hearthealth