Our days are happier when we give people a bit of our heart rather than a piece of our mind kindness quote. (I need to remember this so hard. I had a really bad day yesterday and did a lot of mind giving)
50 things to live a well designed life.Some great ideas to stay more positive and keep a clear healthy mind. There are lots of very useful tips on this list and some easy rules to live by for a healthier, happier you.
18 Things Mentally Strong People Do - Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. By Amy Morin, psychotherapist & licensed clinical social worker