Bagaimana cara mengecilkan paha, betis dan bokong? Anda bisa berolahraga secara teratur dan diet sehat. Berikut ini video panduan cara mengecilkan paha
These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such a AWESOME post! I'm so happy I found this! Definitely pinning for later!
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
The long run program / from 4 to 40 minutes run #running #fitness
Running for beginners. Yes a beginner, who despises running...BUT IS going to run in St. Jude's 5K Dec. 7th 2013.
This would be a good idea after baby #2 comes. 30 day running challenge
Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!