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10 Week No-Gym Home Workout Plans – 18aims

10 Week No-Gym Home Workout Plans – 18aims

Never settle for less! Aim high on your fitness goals by strengthening your core and cardio. Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Crunches The crunch is a great base ab exercise. Lie flat on your back. Place your hands at the side of your head or flat beside you. Don’t pull on your head or…

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

Never settle for less! Aim high on your fitness goals by strengthening your core and cardio. Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Crunches The crunch is a great base ab exercise. Lie flat on your back. Place your hands at the side of your head or flat beside you. Don’t pull on your head or…

A killer 30 minute set of exercises to make your bum bigger! Great for toning and adding size to create a sexy booty! All done in a short, 30 min circuit.

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