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The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
brazilian butt workout
10-minute workout that focuses on toning and tightening the inner thighs
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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/