Learn How You Can Burn 500 Calories In 30 Minutes! exercise healthy motivation weightloss butt high knees jump rope Jumping Jacks leg raises lunges mountain climbers push ups sit ups squats Posted by Tammy Fisher – Burn 500 calories
People sometimes feel that improving health and fitness is virtually impossible. As we have shown, you can achieve physical fitness without pain or misery. Developing a healthy, fitness-oriented lifestyle will allow you to get fit and feel great.
This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!