Previous research has found higher rates of vitamin D deficiency in obese communities and lower vitamin D levels have been associated with type 2 diabetes and cardiovascular disease. The mechanisms by which obesity and its
Salads are great for sneaking more vegetables into your diet and getting and staying healthy, but, let's face it, sometimes salads are boring. This graphic from Cook Smarts serves up 50 salad combos and dressing ideas to get you out of a salad rut.
Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. Pinch of salt and pepper. the best hard boiled egg salad i have ever had in my LIFE! i get bad cravings for this, so be forewarned!