Pick out the selection of greens & superfoods you feel will support your system that day. Body & Eden washes greens in water with about two tablespoons of apple cider vinegar to kill pathogens. Cut up your veggies and any fruits you want to add. If you want, add a sweetener (suggestions: yacon, Jerusalem artichoke, stevia, dates, maple syrup, honey or lucuma). Blend with about two cups of infused herbal tea (for an herbalist, try this NYC shop), and a cup of filtered water or homemade nut milk.
