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House of Turquoise: Melissa Haynes | dining room Drapery rod at crown molding, fixture height over table

At Home in Arkansas - kitchens - Osborne and Little Linen Drapery, blue lantern light fixtures, white vinyl and aqua trim dining chair, breakfast nook table. Design by Melissa Haynes, MH Design.

Flat Belly Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed… Get a tight stomach in just six weeks…

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

‿✿⁀Health & Fitness‿✿⁀ ~~Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Healthy Snacks to Eat After Working Out

The Best Postworkout Snacks to Fuel an Afterburn: -Apple and peanut butter -Trail mix -Chocolate milk -Greek yogurt with fruit -String cheese and crackers -Peanut butter and banana on whole wheat