Killer abs exercises to tone your tummy and help you lose your love handles! This intense ab workout will have you carved and sculpted in next to no time! The best thing about it is that's it's fun and can be performed anywhere! The best ab exercises and workouts for women to get a flat, toned stomach. Do these exercises and you'll be able to rock those clothes! Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!

Salah memilih makanan bisa menimbulkan berbagai macam penyakit, seperti kanker. Makanan apa saja yang harus dihindari?

Salah memilih makanan bisa menimbulkan berbagai macam penyakit, seperti kanker. Makanan apa saja yang harus dihindari?

Berbagai warna urine, mulai dari yang transparan, kuning sampai yang kecokelatan menunjukkan tingkat kecukupan cairan dalam tubuh kita.

Fit body!!