Aisy Yuhanda

Aisy Yuhanda

Aisy Yuhanda
Ide lain dari Aisy
Stuffed From Too Much Stuffing? Yoga to Ease Digestion

Stuffed From Too Much Stuffing? Yoga to Ease Digestion

Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side.

Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side.

Leg and Butt firming yoga sequence #yoga http://www.atalskinsolutions.com/

Leg and Butt firming yoga sequence #yoga http://www.atalskinsolutions.com/

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Tone & Detox Yoga Sequence

Tone & Detox Yoga Sequence

#Yoga poses

#Yoga poses

Good Morning Yoga Sequence. Love my morning yoga.....so energizing!

Good Morning Yoga Sequence. Love my morning yoga.....so energizing!

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source

To reinforce my desire to visit Austria... BOOKS!

To reinforce my desire to visit Austria... BOOKS!