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Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

Normal Blood Pressure Chart. I have always run low. Last time it was checked I was 96/60.

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AMAZING 9 Uses for Apple Cider Vinegar

AMAZING 9 Uses for Apple Cider Vinegar

IT REMOVES THE SPOTS FROM YOUR FACE IN JUST 3 NIGHTS!

IT REMOVES THE SPOTS FROM YOUR FACE IN JUST 3 NIGHTS!

Migraine Remedies You Can Make At Home

Migraine Remedies You Can Make At Home

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Pinning this for the next time I'm in pain!!! Easy, natural, effective pain relief! All you need is a clothespin!

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/

In the affected area press with thumb for 5 seconds & release for 3 seconds. Repeat for 2-3 minutes for 5 to 10 days. You will get relief!

In the affected area press with thumb for 5 seconds & release for 3 seconds. Repeat for 2-3 minutes for 5 to 10 days. You will get relief!

How to Use Pressure Points for a Foot Massage: Press firmly on tips of  toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/

6 simples trucos muy sencillos que te convertirán en artista de los masajes - 6 simples pasos que te convertirán en masajista irresistible www.cuantarazon.com/