ajietribaskoro

ajietribaskoro

ajietribaskoro
More ideas from ajietribaskoro
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! #fitness #abworkout

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody

Stretch: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Online personal fitness training has become an affordable, convenient alternative to face-to-face personal training

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.

Spartan Workout - Spartans took pain and made it their friend. The Spartan workout exercises some major muscle groups to give you the total warrior feeling when you move.