More ideas from Ajith
​Day three of Dad Bod: Redefined will light your abs on fire

​Day 3 of Dad Bod: Redefined is a cardio-core circuit that will burn fat and help build your abs.

Challenge yourself with high-powered bodyweight exercises that yield results!  Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout in the Apartment Series, Upper Body & Core.

30 Day ABS And Squat Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

June Fitness Challenge

Complete this fitness challenge, which is focused on improving abdominal strength and toning your core. By the end of June, you'll have fabulous abs!

Periodic table of dumbbell exercises.

Muscle Building Tips. Core Balance 2 x Neoprene Dumbbells Weights 2 x neoprene coated cast iron dumbbells by Core different weights available: and designed for strength and en