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​Day three of Dad Bod: Redefined will light your abs on fire

​Day three of Dad Bod: Redefined will light your abs on fire

FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves that you can do at home or at the gym will get your arms toned in no time. Click through for the full workout instructions and workout video, plus a butt workout and tummy workout guide.

FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves that you can do at home or at the gym will get your arms toned in no time. Click through for the full workout instructions and workout video, plus a butt workout and tummy workout guide.

Challenge yourself with high-powered bodyweight exercises that yield results!  Workout #1 in the Apartment Series, Upper Body & Core.

Challenge yourself with high-powered bodyweight exercises that yield results! Workout #1 in the Apartment Series, Upper Body & Core.

30 Day ABS And Squat Challenge

30 Day ABS And Squat Challenge

Fitwirr Men's Bodyweight Workout Poster, 18 X 24 Total-Body Home Workouts Poster for Men - A Complete Bodyweight Training Guide for Men Fitness - bodyweight Exercises to Lose Belly Fat, Build Muscles

Fitwirr Men's Bodyweight Workout Poster, 18 X 24 Total-Body Home Workouts Poster for Men - A Complete Bodyweight Training Guide for Men Fitness - bodyweight Exercises to Lose Belly Fat, Build Muscles

June Fitness Challenge

June Fitness Challenge

Periodic table of dumbbell exercises.

Periodic table of dumbbell exercises.

Choosing among the best at home workouts for men and incorporating a muscle building regime into your daily life used to be quite time consuming.

Choosing among the best at home workouts for men and incorporating a muscle building regime into your daily life used to be quite time consuming.

Push up challenge

Push up challenge

Having good core strength is important! I love that this has various types of plank moves!

Having good core strength is important! I love that this has various types of plank moves!