andi juliawan

andi juliawan

Just want to be a simple guy...
andi juliawan
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Office Workout / Works:  Lower abs, core stability, calves, triceps, abs, quads, glutes, lower back. #fitness #fit2014 #workout #workoutroutine #office

Tips of the Week: get back to work? Keep fit in the office with this simple workout that can be carried out anywhere you have a little space and some privacy

Dumbell exercises shoulders and arms

Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.