andi juliawan

andi juliawan

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andi juliawan
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One&One Workout. This is a total body HIIT workout. It works your aerobic and cardiovascular systems and trains your arms, legs, glutes and abs.  #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

One&One Workout. This is a total body HIIT workout. It works your aerobic and cardiovascular systems and trains your arms, legs, glutes and abs. #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine

12-Count Burpee Workout. Works: Chest, triceps, lower abs, lower back, glutes, quads. #fitness #PinYourResolution #fit2014 #workout #workoutroutine

12-Count Burpee Workout. Works: Chest, triceps, lower abs, lower back, glutes, quads. #fitness #PinYourResolution #fit2014 #workout #workoutroutine

Eliminator Workout / works: Chest, triceps, biceps. Lower abs, quads, calves. #fitness #workout #workoutroutine #fitspiration

Eliminator Workout / works: Chest, triceps, biceps. Lower abs, quads, calves. #fitness #workout #workoutroutine #fitspiration

TV Workout / works: lower abs. triceps, quads #fitness #workout #dailyworkout #workoutroutine

TV Workout / works: lower abs. triceps, quads #fitness #workout #dailyworkout #workoutroutine

Office Workout / Works:  Lower abs, core stability, calves, triceps, abs, quads, glutes, lower back. #fitness #fit2014 #workout #workoutroutine #office

Office Workout / Works: Lower abs, core stability, calves, triceps, abs, quads, glutes, lower back. #fitness #fit2014 #workout #workoutroutine #office

Codex Workout / works: triceps, biceps, shoulders, chest, glutes, lowers abs, core, lower back, abs #fitness #workout #workoutroutine

Codex Workout / works: triceps, biceps, shoulders, chest, glutes, lowers abs, core, lower back, abs #fitness #workout #workoutroutine

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare.   What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.

Dumbell exercises shoulders and arms

Dumbell exercises shoulders and arms

Vitamin Deficiency Infographic

Vitamin Deficiency Infographic

6 Core Ab Moves That Bring Results Quickly

6 Core Ab Moves That Bring Results Quickly