One&One Workout. This is a total body HIIT workout. It works your aerobic and cardiovascular systems and trains your arms, legs, glutes and abs. #fitness #PinYourResolution #fit2014 #abs #workout #workoutroutine
Gladiator Workout.........Gladiators were fierce people. To survive they required good core stability and strength followed by excellent ballistic movement capability. If you’re ready to leap into the arena then this workout is a good way to prepare. What it works: Shoulders, calves, triceps, quads, lower abs, lateral abs, core.